Healthy Living Tips
6 Surprising Steps for Healthy Aging
Just because you’re getting older doesn’t mean you have to slow down. In...
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Healthy Living Tips
The Couch Potato Conundrum
Do you turn into a couch potato during football season? Don’t worry—with a...
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Healthy Living Tips
The Truth About Chronic Kidney Disease
In the United States, millions of people have chronic kidney disease (CKD), but many don’t realize it because the symptoms typically only appear late in the progression of the disease.
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FAQs
What happens when it’s time for me to be seen by a provider?
A nurse will take you to an exam room and take your temperature...
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Healthy Living Tips
How to Stay a Step Ahead of Winter Injuries
Unpredictable weather and potentially risky seasonal activities can make winter a hazardous time...
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Healthy Living Tips
Removing a Tick
Spring means flowers blooming, birds singing, outdoor activities—and ticks biting. Learn how to recognize and remove a tick before it becomes a big health problem.Removing Ticks
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Healthy Living Tips
Managing Mega Monthlies
Painful periods are not a fact of life. Learn more about what might be causing your symptoms.
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Healthy Living Tips
Seize the Holiday
Tweaks to holiday traditions and a little planning can help you have a...
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Healthy Living Tips
Why Your Heart Loves Exercise
You know exercise is good for your heart, but how, exactly, does your heart benefit?
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Healthy Living Tips
Protect Your Skin From Cancer
Keep your skin safe year-round with these prevention tips. Skin cancer is the...
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Healthy Living Tips
Four Facts to Illuminate Bipolar Disorder
You’ve likely heard the term “bipolar disorder,” but how much do you really...
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Healthy Living Tips
Fuel Yourself With Good Mood Food
If you’re feeling down, changing your diet may help. Your belly and your...
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Healthy Living Tips
Dietary Tips Your Heart Will Love
Keep your heart in the best shape by choosing nutrient-rich foods that are...
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Healthy Living Tips
Heat Rash 101
Common, itchy and harmless—heat rash can be a pain. Here’s how to spot,...
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Healthy Living Tips
The Cool Rules of the Dog Days of Summer
For many older adults living in homes without air-conditioning or proper ventilation, the dog days of summer can prove not only to be insufferable but downright life threatening. Staying cool during extreme temperatures means learning to beat the heat.