Healthy Living Tips

Four Ways to Get Ready for Flu Season

Flu is always around, but cases increase in the fall, peak between December...

Stay Safe This Summer

Soaring temperatures + more daylight = more time to be outdoors! Don’t let...

Kick Spring Allergies to the Curb!

We’re here to help you spring free from allergies!

At Home Allergy Relief

What to do when allergies are in season. Seasonal allergies affect people during...

Snow and Cold Weather Tips

The chill of winter is in the air, and that means there is…

Is Winter Bad for Your Heart?

Dropping temperatures, holiday stress and changes in routine can all put strain on...

The Cool Rules of the Dog Days of Summer

For many older adults living in homes without air-conditioning or proper ventilation, the…

Study Guide For the Back-to-School Physical

Keep Water in the Pool, Not in Your Child’s Ears

According to the Centers for Disease Control and Prevention, “swimmer’s ear,” also known…

Symptoms of tick-borne illnesses

Often tick-borne diseases can have similar signs and symptoms, resulting in mild symptoms...

Removing a Tick

Spring means flowers blooming, birds singing, outdoor activities—and ticks biting. Learn how to…

Five Food Options for Feeling Better Faster

Whether you have a cold, flu, stomach bug or other illness, know which…

The Weight of Expectations

Make this the year to KEEP your weight loss resolutions! 

Handwashing: A Must for Winter

Handwashing is important year-round, but it often does double duty during fall and...

Cold Weather Workouts

Don’t hibernate this winter—stick to your exercise routine. Forget telling your fitness and...